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Dyspraxia in adults, also known as Developmental Coordination Disorder (DCD), is a neurological condition characterised by difficulties in planning, coordinating, and executing voluntary movements.
While often associated with childhood, dyspraxia can persist into adulthood. Adults with dyspraxia may struggle with tasks like handwriting, organisation, fine motor skills and spatial awareness. This condition can impact daily life, making activities such as driving, cooking or even navigating social situations challenging.
However, with proper support, including occupational therapy and coping strategies, adults with dyspraxia can learn to manage their difficulties, improving their quality of life and overall functioning.
Although dyspraxia can affect people of all ages, this blog post focuses solely on how it can affect adults and how they can cope with it.
While dyspraxia does not affect intelligence, it can make daily life more difficult for adults. It can affect co-ordination skills such as learning to drive a car and fine motor skills such as writing. Dyspraxia can affect adults whether they are at home or at work.
For more information on how dyspraxia affects adults, please read this blog post:
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Dyspraxia is more common in men than in women and it is often hereditary.
Adults who have dyspraxia may have another neurodivergent diagnosis such as autism, ADHD, dyslexia and dyscalculia or mental health issues such as anxiety and depression. For more information, please read this blog post about condition cross-over:
Here are some treatment methods, relaxation techniques and organisation methods that adults with dyslexia may find serviceable:
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Adults with dyspraxia can get in touch with Exceptional Individuals for neurodivergent careers advice and neurodiverse job opportunities. They may also wish to join the Exceptional Individuals Dyspraxia opportunities Facebook group.
While adults can find dyspraxia challenging whether they are at home or at work, they can use coping mechanisms such as methods of treatment, relaxation techniques and organisation methods. They might also find contacting Exceptional Individuals and joining the Dyspraxia opportunities Facebook group worthwhile. We also have an online dyspraxia quiz which can help give an indication as to whether you have traits of dyspraxia.