Free ADHD Test

Take our free online ADHD test for anyone who believes they have traits of ADHD or ADD.

Do you have symptoms of ADHD?

If you have completed our test and the results suggest you may have symptoms of ADHD you may wish to seek a formal diagnosis. We have a number of formal adhd assessment providers. Simply visit our adhd diagnosis page and get in touch to start the process.

ADHD symptoms can be easily overlooked in anyone as they often present more subtly and can even be mistaken for other mental health conditions. However, finding out that you have ADHD, a condition that affects the way your brain functions, can help you navigate the many challenges you may face at work, at home, and in social settings.

There are different variations of ADHD, and it can look different from person to person. That said, prominent signs and symptoms may include (but aren’t limited to):

Losing focus quickly
Struggling with time management
Hyperactivity
Impulsiveness
Forgetting to carry out tasks
Having many distracting and unrelating thoughts
Misplacing important items

Our ADHD quiz is a straightforward and supportive tool designed by neurodiversity professionals to highlight if you show any symptoms of ADHD (attention deficit hyperactivity disorder) or ADD (attention deficit disorder). However, please note this test does not count as a diagnosis. If you score highly or feel the results resonate with your experiences, you can contact your GP to arrange a formal diagnosis.

Do you need a full diagnosis? or do your results to our quiz indicate you may have a neurodivergent issue? If so you can find out more information about ADHD here.

What are the different types of ADHD?

Sitting under the umbrella term of ‘ADHD’ are the main subtypes associated with the disorder, and relate directly to the kinds of symptoms experienced. These subtypes are:

Inattentive: This points to a struggle to focus, and is characterised by getting distracted easily, trouble organising tasks, and forgetting things.

Hyperactive-Impulsive: This type of ADHD encompasses restlessness, impulsivity, excessive fidgeting and talking, and often an inability to wait or sit still.

Combined: This subtype sees a combination of both inattentive and hyperactive-impulsive ADHD traits, where a struggle with focus and organisation meets restlessness, impulsivity, and excessive fidgeting and talking. This is the most common type of ADHD.

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Seeking a formal diagnosis

Our tests and quizzes can give you an indication that your traits may suggest ADHD, but they can neither confirm nor deny that you have ADHD. However, Exceptional Individuals can support your pursuit of a formal diagnosis.

We know that being formally diagnosed can be a huge step in learning about yourself, your acceptance of the way you work, and in seeking further support. This is why we’ve partnered with providers that can diagnose neurodivergences such as ADHD. They go beyond simply putting a name to the way you experience the world, offering strategies and insights that empower you to thrive.

Through our diagnosis partners’ thorough processes, you can gain crucial clarity and confidence. From here, we can help embed support like workplace adjustments for your ADHD into your life. From making you aware of neuroinclusive job roles to Workplace Needs Assessments, Exceptional Individuals can guide you towards not only a formal diagnosis, but a more ADHD-friendly life, too.

Who are ADHD tests for?

Our ADHD test is ideal for anyone who feels they have been experiencing symptoms of ADHD and wants to understand their own strengths and where they may need support. If you align with any of the following experiences, then our test is for you.

Do you notice persistent challenges with focus, managing time, or impulsive behaviour?
Do you face challenges at work including meeting deadlines, being easily overwhelmed with multi-step instructions, or being easily distracted in meetings?
Are you a parent of a child with ADHD who recognises traits in yourself?
Do you have trouble concentrating at school, college, or university?
Have you been diagnosed with anxiety, depression, or other mental health conditions and feel ADHD might be contributing to it?
Do you have a child who is hyperactive, impulsive, and is unable to sit still?
Do you have a family history of ADHD or ADD?
Are you currently in therapy or CBT and your therapist has suggested you may have ADHD?
Do you have friends who have recognised ADHD traits in you?

What does an ADHD diagnosis involve?

The journey to an ADHD diagnosis will likely look slightly different for most people. However, the process will always be conducted by a qualified healthcare professional, such as a psychiatrist, psychologist, or specialist nurse, and can generally involve:

An initial appointment

This is an opportunity to discuss your symptoms with a professional, and to decide whether an ADHD assessment should be pursued.

A clinical interview

This is a longer appointment (usually around 1-1.5 hours), where the following can be focused on:

Your symptoms and their frequency and severity
The impact of your symptoms on your daily life
When you symptoms started
Your medical and family history

Questionnaires and rating scales

These can be really helpful in assessing the severity of your symptoms, and can make it easier to draw links between what you’re experiencing, and common behaviour patterns. Tools often used include:

Conners' Rating Scales
Vanderbilt Assessment Scales
Adult ADHD Self-Report Scale (ASRS)
Brown ADD Scales
Behavior Rating Inventory of Executive Function (BRIEF)

Observational or performance based testing (optional)

This stage isn’t always necessary, but the likes of neuropsychological testing can help in assessing attention, memory, and executive function.

Other causes are ruled out

The symptoms of ADHD can also be caused by other conditions, so a clinician must rule out:

Anxiety
Depression
Learning disorders
Autism spectrum disorder
Thyroid issues
Sleep disorders
Substance use

Using diagnostic criteria

Usually, the DSM-5 criteria is used to assess ADHD. This looks for:

5+ symptoms of inattention and/or hyperactivity-impulsivity for adults (6+ for children)
Symptoms that have been present for at least 6 months
Symptoms that have been present since before age 12
Symptoms that occur in 2 or more settings (e.g., home and work)
Symptoms that cause clear impairment

Diagnosis, feedback, and treatment plan

Your clinician should take all of the above into consideration and provide you with a clear answer. This will either be that you have ADHD (and which type), or you do not. They may also let you know about any related conditions they have identified, like anxiety.

If you are diagnosed with ADHD, you will be able to discuss treatment options. This could include medication, therapy, lifestyle adjustments, and/or workplace accommodations.

What workplace adjustments can be made for those with ADHD?

The kinds of adjustments needed in the workplace will vary between each individual with ADHD - there are no one-size-fits-all changes that can be made to suit everyone. However, these are some of the most common workplace adjustments made for those with ADHD in our experience:

Environmental changes, such as a quieter workspace, and flexible seating such as standing desks that allow for movement
Flexible schedules, such as adjusted start and finish times to capture hours of peak focus, frequent breaks, and time blocking tools
Task support, such as clear instructions, project management software, reminder alerts, and accountability partners
Focused communication, such as consistent check-ins, feedback, and absolutely clarity around expectations and deadlines

How much does a formal ADHD diagnosis cost privately?

The costs will vary depending on the provider, but in our experience it can cost between £600–£1200 GBP (approximately $770–$1,550 USD).

Why should I take an online ADHD test?

An ADHD test can identify if your symptoms are significant enough to impact your daily life, and whether you should take the next steps towards. By taking this online test, you can gain a better understanding of how your brain works and which tasks you need additional support with. From there, you can choose to take further action through your GP.

We’re frequently seeing ADHD being talked about on the news and on social media, which means the stigma is slowly disappearing and a positive light is being shed on the condition. With more information and conversations out there than ever before, it’s easy to recognise the traits of ADHD that you might be experiencing. That’s where we can help. Our free online test is the perfect place to start your journey to a diagnosis.

FAQs

How does the ADHD test work?

Navigating our ADHD test is simple. Enter your name, and then answer each question as either rarely, sometimes, often, or very often. After you’ve selected the answer most relevant to you, you can click the arrow to move on. At the end of the quiz, you can enter your email address for the results to be emailed directly to you.

What do I do with my results?

The results are not a true diagnosis, simply an insight into the ADHD traits that you might be experiencing. From here, you can contact your GP who can arrange for a formal test to be conducted.

How long does the ADHD test take?

This is a short test that will only take around 5-10 minutes to complete. This will provide you with a good amount of insight without a significant time commitment.

Is this test suitable for children?

This ADHD test is designed specifically for adults only.

Can this test diagnose ADHD?

Unfortunately not. Although our test provides valuable insights, it is not a formal diagnosis by a qualified healthcare professional. If you suspect you have ADHD, we recommend contacting your GP for an appointment and to take the necessary next steps.

What is the difference between ADHD and ADD?

ADHD is what used to sometimes be called ADD. ADD is now an outdated term, and stood for Attention Deficit Disorder - it mainly referred to the inattentive type of ADHD. ADHD (Attention Deficit Hyperactivity Disorder) is now a term that accommodates the Hyperactive-impulsive and combined presentations of the disorder.

Can I get diagnosed with ADHD on the NHS?

Yes, ADHD can be diagnosed and managed by the NHS for both children and adults, as well as through private providers.

Free ADHD Test

Take our free online ADHD test for anyone who believes they have traits of ADHD or ADD.

Do you have symptoms of ADHD?

What are the different types of ADHD?

Take the ADHD test now...

Answer the questions below

What is your name?

How often do you have trouble wrapping up the final details of a project, once the challenging parts have been done?

Do you have difficulty getting things in order with tasks that require organisation?

Do you have problems remembering appointments or obligations? 📅

Do you find it difficult to put your ideas on paper?

When you have a task that requires a lot of thought, how often do you avoid or delay getting started?

How often do you fidget or squirm with your hands or feet when you have to sit down for a long time?

How often do you feel overly active and compelled to do things, like you were driven by a motor?

How often do you make careless mistakes when you have to work on a boring or difficult project?

How often do you have difficulty keeping your attention when you are doing boring or repetitive work?

How often do you have difficulty concentrating on what people say to you, even when they are speaking to you directly?

How often do you misplace or have difficulty finding things at home or at work?

How often are you distracted by activity or noise around you?

How often do you leave your seat in meetings or other situations in which you are expected to remain seated?

How often do you feel restless or fidgety?

How often do you have difficulty unwinding and relaxing when you have time to yourself?

How often do you find yourself talking too much when you are in social situations?

When you’re in a conversation, how often do you find yourself finishing the sentences of the people you are talking to before they can finish them themselves?

How often do you have difficulty waiting your turn in situations when turn taking is required?

How often do you interrupt others when they are busy?

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