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Featured image by Alex Green via Pexels   How to Use This Guide This guide is designed to work with your brain, not against it. Here’s how to make it work for you: Take what serves you, leave what doesn’t — Not every strategy will resonate, and that’s perfectly fine

Featured Photo by Tara Winstead via Pexels   Many adults start asking this question not because they’re bouncing off the walls, but because something just doesn’t feel right. They’re: Feeling intense emotional responses to everyday situations Forgetting small tasks but remembering complex details Struggling to sleep despite exhaustion Overthinking every decision

Image by Artem Podrez via Pexels:    My dyspraxia diagnosis came during my secondary school years, coinciding with an ADHD assessment. I only understood much later the strong relationship between the two conditions. In simple terms: – ADHD (Attention Deficit Hyperactivity Disorder) is a neurodevelopmental condition that affects focus, impulse

Photo by Alexander Suhorucov from Pexels If you’ve ever watched a neurodivergent colleague quietly opt out of a team activity—or found yourself doing the same—you’re not alone. Here’s the truth: Your most brilliant, creative, problem-solving team members aren’t avoiding team building because they’re unsociable. They’re protecting themselves from environments that