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Check out our latest posts on all things neurodiversity, and share if you like them!


 

2025

ADHD Time Management Tips Backed by ADHD Research (That I’ve Actually Tried)

Jul10
Featured Image by Steve Buissinne via Pixabay Intro: The Planner That Ghosted Me  If you’re anything like me, you start with a shiny new planner and all the enthusiasm in the world. You grab your favourite pen, make a cuppa, and think, This is it! This is how I’ll finally

Job Interview Tips for Neurodivergent Job Seekers

Jul07
Featured image by Alex Green via Pexels   How to Use This Guide This guide is designed to work with your brain, not against it. Here’s how to make it work for you: Take what serves you, leave what doesn’t — Not every strategy will resonate, and that’s perfectly fine

potocki-lupski syndrome

Finding Our Rhythm: A Gentle Journey Through Potocki-Lupski Syndrome (PTLS)

Jul03
Featured Image by Pixabay The Start of Our Story Children are wonderfully unpredictable. Some take their first steps early; others sing before they speak. We celebrate these little surprises — each one a reminder that there’s no single path to becoming who we are.  But somewhere along the way, I noticed

Do I have ADHD?

Do I Have ADHD? A Look at the Lesser Known Symptoms

Jun30
Featured Photo by Tara Winstead via Pexels   Many adults start asking this question not because they’re bouncing off the walls, but because something just doesn’t feel right. They’re: Feeling intense emotional responses to everyday situations Forgetting small tasks but remembering complex details Struggling to sleep despite exhaustion Overthinking every decision

Autism: Strategies for coping with change and uncertainty

Jun27
Featured Image by Oladapo Olusola from Pixabay     Being stuck in a traffic jam for longer than expected…being cancelled on last minute …a timetabling change out of the blue…unexpected roadworks…a lost package in the post…a surprise email…train delays…an unanticipated meeting…starting a new job…starting a new course…adapting to marriage, love,

Dyspraxia vs ADHD: Differences and Overlaps

Jun25
Image by Artem Podrez via Pexels:    My dyspraxia diagnosis came during my secondary school years, coinciding with an ADHD assessment. I only understood much later the strong relationship between the two conditions. In simple terms: – ADHD (Attention Deficit Hyperactivity Disorder) is a neurodevelopmental condition that affects focus, impulse

Is getting a diagnosis worth it?

Jun17
Image by Tumisu from Pixabay   The interest in neurodiversity is greater than ever, with Google searches such as ‘should I get tested for ADHD?’ Incredibly common. It may be that you resonate with the struggles and strengths highlighted by neurodiverse communities online, or just that you’re beginning to explore

anxiety and neurodivergence

Planning Inclusive Group Activities for Neurodivergent Staff

Jun12
Photo by Alexander Suhorucov from Pexels If you’ve ever watched a neurodivergent colleague quietly opt out of a team activity—or found yourself doing the same—you’re not alone. Here’s the truth: Your most brilliant, creative, problem-solving team members aren’t avoiding team building because they’re unsociable. They’re protecting themselves from environments that