Autism Exceptional Individuals



Autisic Spectrum (ASD) Test for Adults

Take our online adult autism test and see whether you have any traits of autism.

 
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Am I autistic?  Free online autism (ASD) test

Our free autism test for adults can help determine if you have traits associated with autism or being on the autistic spectrum. From the results of this test, you can begin to understand your brain better and seek a formal diagnosis if desired. Common questions among individuals are ‘Am I autistic?’ and "do I have ASD?", often for a variety of reasons, such as:

  • You or your family have had questions about your behaviour from childhood or in adulthood.
  • Things have happened at work or home that have made you reflect on how you interact with others or respond to certain situations.
  • You’re just curious about yourself and your behaviours and want to understand why.
  • You’ve been diagnosed with anxiety or another mental health condition and you think autism might be a factor.
  • You are a parent of a child with autism and are recognising traits in yourself.

Our free online autism test can offer insights into your behaviours and tendencies that may be linked to autism and being on the autistic spectrum. This may then lead to you seeking a formal diagnosis which our partners can help provide. 

If you have completed our test and the results suggest you may have symptoms of Autism you may wish to seek a formal diagnosis. We have a number of formal autism assessment providers. Simply visit our autism diagnosis page and get in touch to start the process. 




Autistic spectrum (ASD) test

Autism is a spectrum, which means there is a wide range of traits and conditions that present with varying levels of severity. For example:

  • Social communication and interaction challenges such as difficulty responding to social cues, difficulties forming relationships etc.
  • Restricted and repetitive behaviours, interests, or activities such as having intense interests in specific topics, sticking to routines and rituals etc.
  • Sensory sensitivities such as heightened sensitivity to sound, light, or textures.

Individuals with autism may show some traits and not others, and some may struggle more severely than others. With so many variations of this condition, it is therefore called a ‘spectrum’ to acknowledge it is not a single, uniform condition.

The stigma around autism is changing as more people are recognising the spectrum of the condition. Our autism quiz covers the entire autistic spectrum to provide a detailed insight before the next step of diagnosis.

Seeking a formal autism diagnosis

A formal diagnosis of autism can be a turning point in your understanding of yourself; the support you seek in light of a diagnosis can be transformative. Whilst our tests and quizzes are a great starting point in indicating autistic traits, we know a formal diagnosis is often the next step; we are proud to work with formal diagnosis partners that can help you obtain it. These trusted organisations go beyond simply confirming autism; they can give you the confidence and clarity needed to begin navigating the world in a way that makes sense for you. 

Following a formal diagnosis, Exceptional Individuals can help embed support, such as workplace adjustments, into your life. From connecting you with neuroinclusive job opportunities, to helping you seek a Workplace Needs Assessment, Exceptional Individuals can guide you towards not only a formal diagnosis, but a more autism-friendly life, too. 

Who is this autism test for?

This free autism test is suited to adults who think they may experience traits of autism, such as difficulty with social interaction and interpreting others’ emotions, or strongly preferring to stick to a fixed routine and familiar things. However, as autism is a spectrum condition, individual traits will differ from person to person.

This test is also great for anyone wanting to understand more about their behaviours and if there is a reason they respond in a certain way to specific situations.

Do you have any symptoms of Autism?

The following online adult autism test helps identify whether you have any traits of autism. The questions look to see if you have any difficulty dealing with social situations, understanding aspects of language, multitasking, and more.

Why is it worth taking our online autism test?

While this quiz is not a diagnosis of autism, our free autism test for adults can give you an indication of whether you have traits of autism. If you score highly on this quiz, you may wish to speak to your GP about arranging a formal diagnosis. Alternatively, take our diagnosis questionnaire and we can match you with a private diagnostic practitioner based on your needs and location.

A diagnosis can help you to access the support you need and can help explain to others what this support should be.

Take this quick online Autism and ASD test now...




Answer the questions below

The information provided on this website is for educational purposes only, Questions are from 'The Adult Autism Spectrum Quotient (AQ) '. Please only use this as an indicator, it is not an official diagnosis. Do you understand this is not a diagnosis?

What is your name?

Before we begin, do you have any of the following?

I prefer sticking to a specific routine or schedule in my daily life

I find it challenging to understand the emotions and intentions of others.

I tend to have intense interests or hobbies that I dedicate a lot of time to.

I often prefer spending time alone rather than being in social settings.

I have difficulty adapting to changes in plans or unexpected events.

I find it challenging to make small talk or engage in casual conversations.

I am highly sensitive to sensory stimuli like noise, light, or textures. Example: You jump when your hear a loud noise or you dont like certain foods because of their texture.

I prefer following a specific order or sequence when performing tasks or activities.

I tend to take things literally and have difficulty understanding sarcasm or humor.

I have a strong attention to detail and notice things that others often miss. Example: you remember a phone numbers or what someone said in an early morning meeting.

I find it challenging to navigate and understand social dynamics in groups.

I prefer having a predictable and structured environment in my daily life.

I have specific routines or rituals that I follow to feel more comfortable.

I am highly focused on my own thoughts and ideas.

I have a strong preference for order and organisation in my surroundings.

I find it difficult to understand and express my emotions effectively.

I have a tendency to hyperfocus on specific tasks or activities.

I prefer communicating in written form rather than verbally.

I have a heightened sensitivity to certain tastes, textures, or smells. Example: you don't enjoy sour or spicy foods

I find it challenging to initiate or maintain friendships or relationships.

I enjoy spending time engaged in repetitive or specialised activities. 📚 Example: You like reading about a certain topic.

I have a strong need for consistency in my routines. You tend to feel more relaxed when you are doing your usual routine.

I tend to have difficulty understanding social cues and norms.

I have a strong attention to patterns or details in my environment.

I find it challenging to multitask or switch between different tasks or activities.

Before we proceed to your results, do you understand that the outcome of this quiz is not a diagnosis?This question is required.**

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Test results indicate Autism? You can schedule a Workplace Needs Assessment

We want to be very clear that these tests are not a diagnosis. However, you don’t need to have a formal diagnosis to get a free autism workplace needs assessment.

The workplace needs assessment lasts up to an hour, where you will be asked questions about your strengths and weaknesses. The assessor will then put in place recommendations on how to support you best in your place of work.

To see if you are eligible for a free autism workplace needs assessment, fill out our enquiry form today.

What else should I do if the test suggests I could be autistic?

  • Don't panic, autism affects more than 700,000 in the UK.
  • Read some trustworthy resources to find out more about autism.
  • Speak to friends and family.
  • Talk to your employer if you feel comfortable.
  • Contact your GP and think about getting a formal diagnosis if you're comfortable doing so.

After taking the autism test, how do I get a diagnosis?

  • See Your GP: Discuss symptoms and concerns.
  • Get Referred: If needed, the GP will refer you to a specialist where you can further talk about issues you are facing.
  • Assessment: A team of experts will assess you through tests and interviews.
  • Diagnosis: You'll get a formal report and post-diagnosis support options to help you learn more about your diagnosis and measures that can be put in place to support you.
  • Ongoing Support: Includes professionals and support groups. We have a group which you may be interested in joining here.
  • Testing is free on the NHS but can have long wait times.
  • Private diagnostic practitioners are available, and we can help match you with someone local to you and suited to your needs.

If you are from the U.S.A you can download
our e-guide on Autism diagnosis 

If your results from your autism quiz showed signs of someone who has a significant number of autistic traits or tendencies

This indicates that seeking further testing from a healthcare professional is a good idea. To help support you along this journey please refer to our e-guide linked below.

U.S.A Autism e-guide

The e-guide covers a range of useful topics along your journey from what to do now, right through to support with diagnosis before and after your assessment.

Autism Test FAQs

Is the autism test accurate?
The test is only an indicator based on questions that will also be asked in a clinical setting. It's important to emphasise that our Autism quiz has a simplified scoring system and interpretation and should only be utilised in conjunction with a professional evaluation by a qualified healthcare provider. They can assist in identifying potential symptoms, but a comprehensive assessment by a healthcare professional is necessary for an accurate diagnosis.
What does the autism test involve?
The test will get you to answer 50 statements where you will be asked about your level of agreement or disagreement with each statement on a scale.
How long does the autism test take?
The test may take anywhere from 5-15 minutes to complete.

What is autism?

Find out more about autism

Autism Workplace Needs Assessment

Book a Workplace Needs Assessment

Jobs for people with autism

Check out good jobs for autistic people
Contact us about autism