It can be challenging to live with autism; however, there are some autism ‘hacks’ which members of our team have tried themselves and should help make life easier for you. Check them out, try them out, and let us know what you think or if you have any other autism hacks!
This is an effective and easy way to tell others about your diagnosis. These can also be used to help others to understand situations and your feelings better, without having to explicitly mentioning them. For example, if you dislike being touched or want to ask people to be patient while you find the right words to say.
Badges can be purchased from Etsy Shops such as the following:
– Sootmegs: https://www.etsy.com/uk/shop/Sootmegs
– OccasionsBoxedLtd: https://www.etsy.com/uk/shop/OccasionsBoxedLtd
NAS Autism Alert Card: https://www.autism.org.uk/products/free-resources/autism-alert-cards.aspx
You can keep these in a purse or wallet to make sure you always have them with you. You can even attach them to a chain or a lanyard if you like. Special autism-themed lanyards can also be purchased from Etsy.
These should help block out unwanted noise more effectively in comparison to other headphones, helping you to cope in noisy places. If you are employed, you might be able to get these through the Access to Work scheme. You can find out by having a Work Place Needs Assessment.
These may help you keep calm in stressful situations, or just make you feel more comfortable. If you forget them but have your phone on you, search online for digital versions of similar things.
If you find yourself feeling stressed in a crowded area, remove yourself from the scene if possible and take deep breaths. Alternatively, if you find crowded areas unbearable, you can avoid them altogether.
If you have trouble tying your shoelaces, which can be a common difficulty, an easier way to tie them is the “bunny ears” method. The technique is as follows:
Alternatively, you can purchase elastic laces that allow you to turn your trainers into slip-on shoes.
PECS cards can be used to help non-verbal people tell others what you want to say. You can also make schedules using the cards. For example, you can put a card for having toast followed by going for a walk and watching TV.
An iOS app that is similar to physical PECS cards is ‘Proloquo2Go’, but one catch is that it costs £249.99 to download. A free alternative to this, despite it containing in-app purchases (for example, a monthly subscription of £5.99 per month) is ‘Visuals2Go’. In this, you can use the Sentence Bar to create a daily schedule. Physical PECS cards can also be printed from the app.
Another app to use that is similar to ‘Proloquo2Go’ and ‘Visuals2Go’ but is free to download is ‘Bring!’ – a visual shopping list app. It is useful for people with autism to use whether they are verbal or non-verbal.
Also, if you are non-verbal but you can type, you can use an iPhone and iPad app called ‘Make It Big’ that allows you to type large white text on a black background as a method of communication.
If you have trouble making eye contact with someone when you talk to them or they talk to you, focus on another part of their face such as their forehead.
Finally, if you have an iPad or iPhone, there are settings you can enable to help make it easier to use. You can enable dictation by tapping the microphone key on the keyboard and speaking into the phone what you want to have typed in the Notes app. You can also highlight text and tap the speak option, for it to be read aloud.
There are also a lot of accessibility functions to choose from, such as larger text and bold text. To activate them, go to ‘Settings’ > ‘Accessibility’ and choose the accessibility options you want.
If you have the tendency to forget things, you can also use the ‘Reminders’ app to remind you to carry out tasks like taking the rubbish out.