September 18, 2025
Featured Photo by Tara Winstead via Pexels Working with ADHD can be a challenge. From frequent burnout due to hyperfocusing, to time blindness. Navigating the working […]
Our Blog
Check out our latest posts on all things neurodiversity, and share if you like them!
- Filter by
- Categories
- Tags
- Authors
- Show all
- All
- ADHD
- adults
- Advice and Support
- Albert Einstein
- anxiety
- Apraxia
- art
- Asperger syndrome
- assistive technology
- Autism
- books
- business
- celebrities
- childhood
- children
- Coronavirus
- Covid-19
- crossover
- differences
- disability
- dyscalculia
- dyslexia
- dyspraxia
- early signs
- education
- Einstein
- emotions
- Employee Wellbeing
- employment
- famous people
- Features
- genetics
- gifts
- hacks
- interview
- jobs
- medication
- memes
- memes.
- Men
- Mental health
- myths
- Neurodivergence
- neurodiversity
- News
- Non-Verbal Autism
- OCD
- presents
- recruitment
- relationships
- Reviews
- self care
- signs
- Synesthesia
- test
- testing
- tests
- Time Management
- tips
- Tourette’s Syndrome
- Uncategorized
- women
- All
- 2-minute rule
- 3 Es framework
- Access to Work
- Access to Work autism
- Accessibility
- accessibility tools
- adapting to change
- add
- adhd
- ADHD acceptance
- ADHD accommodations
- ADHD and coordination
- ADHD and diet
- ADHD and energy
- ADHD and fatigue
- adhd and ocd together
- ADHD and planners
- ADHD apps
- ADHD assessment
- ADHD at work
- adhd awareness
- ADHD behavioural therapy techniques
- ADHD brain
- ADHD brain chemical balance
- ADHD burnout
- ADHD career advice
- ADHD career support
- ADHD coaching
- ADHD coaching for adults
- ADHD coaching for students
- ADHD community
- ADHD concentration
- ADHD coping strategies
- ADHD daily structure
- ADHD diagnosis
- ADHD diagnosis cost
- ADHD difficulties
- ADHD emotional regulation
- ADHD employment
- ADHD energy management
- ADHD energy management techniques
- ADHD executive function
- ADHD executive function help
- ADHD focus
- ADHD focus hacks
- ADHD group therapy benefits
- ADHD habits
- ADHD hacks for adults
- ADHD healthy lifestyle tips
- ADHD help
- ADHD hyperfocus
- ADHD in school
- ADHD in the workplace
- ADHD job interview
- ADHD jobs
- ADHD lifestyle
- ADHD lifestyle tips
- ADHD management
- ADHD masking
- ADHD medication
- ADHD men
- ADHD mental health
- ADHD morning routine
- ADHD motivation
- ADHD natural treatment options
- adhd ocd comorbidity
- ADHD on social media
- ADHD organisation
- ADHD organisation strategies
- ADHD overlaps
- ADHD overwhelm
- ADHD perfectionism
- ADHD planning
- ADHD planning humor
- ADHD procrastination
- ADHD productivity
- ADHD productivity tips
- ADHD productivity tips and routines
- ADHD quiz
- ADHD resources
- ADHD routines
- ADHD scheduling tools
- ADHD self care
- ADHD self-care strategies
- ADHD sensory tools
- ADHD side effects of medication
- ADHD strategies
- ADHD strengths
- ADHD study techniques
- adhd support
- ADHD support for teens and parents
- ADHD support UK
- ADHD symptoms
- ADHD systems
- ADHD therapy
- ADHD time management
- ADHD time management tips
- ADHD tips
- ADHD tools
- ADHD traits
- ADHD treatment without stimulants
- ADHD UK resources
- ADHD validation
- ADHD vs Dyspraxia
- ADHD women
- ADHD workplace
- ADHD workplace support
- ADHD-friendly routines
- adult ADHD
- adult ADHD coping strategies
- adult ADHD test UK
- adult diagnosis
- adults
- advice
- advice and support
- AI bias
- AI ethics
- AI tools
- alternative ADHD therapies
- anxiety
- anxiety disorders
- anxiety management
- apraxia
- april
- art
- artificial intelligence
- ASD
- asperger syndrome
- asperger's
- assessment centres
- assistive technology
- attention deficit
- attention deficit disorder
- attracting neurodiverse talent
- autism
- autism acceptance
- autism adhd ocd
- autism and anxiety
- Autism and Anxiety at Work
- autism and chronic illness
- autism and mental health
- Autism and Sensory Sensitivities
- autism and therapy
- autism assessment
- autism assessment tips
- autism at work
- autism awareness
- autism diagnosis story
- autism employment
- Autism Employment Law
- Autism Employment Support
- autism hacks
- Autism in the Workplace
- autism in women
- autism job interview tips
- autism masking
- autism not a disease
- autism ocd differential diagnosis
- autism report reaction
- autism strategies
- autism support
- autism support UK
- autism tips
- autism traits
- autism transitions
- Autism Workplace Policies
- autism workplace support
- autism-friendly strategies
- Autism-Friendly Workplaces
- autistic adults
- Autistic Burnout at Work
- autistic coping mechanisms
- autistic creators
- autistic mental health
- autistic sensory needs at work
- autistic spectrum
- autistic woman story
- barriers to inclusion
- behavioural health
- benefits of a diagnosis
- books
- building resilience
- burnout prevention
- burnout signs
- burnout solutions
- burnout symptoms
- business
- c-pen reader
- can you have ocd and adhd
- career coaching
- career development
- career planning
- CBT
- celebrities
- celebrities with adhd
- celebrities with autism
- celebrities with dyslexia
- change and autism
- change management for autism
- checking OCD
- childhood
- children
- chromosome 17 duplication
- chromosome duplication
- Clumsiness and ADHD
- coaching for neurodivergent adults
- cognitive behavioral therapy
- cognitive behavioural therapy for ADHD
- cognitive load reduction
- combining ADHD medication and therapy
- complex neurodivergence
- compulsions
- compulsive behaviors
- condition
- Contact charity
- contamination OCD
- coping with change
- corona virus
- Coronavirus
- covid-19
- creative dyslexics
- creative staff
- Creativity
- creativity and neurodiversity
- crossover
- DBT
- Deloitte neurodiversity
- depersonalisation
- derealisation
- Developmental Coordination Disorder
- developmental delay
- diagnosis journey
- differences
- differences between autism and asperger's
- digital accessibility
- digital identity and neurodivergence
- disability
- disability awareness
- disability discrimination
- disability in tech
- disability inclusion
- disability rights
- disability support
- discovering ADHD online
- disease of doubt
- dissociation
- dissociative amnesia
- dissociative disorders
- dissociative identity disorder
- diversity and inclusion
- Diversity and Inclusion Strategies
- do I need a diagnosis
- dopamine
- Dual diagnosis ADHD Dyspraxia
- dyscalculia
- dyslexia
- dyslexia and success
- dyslexia in the workplace
- dyslexia pattern recognition
- dyslexia strengths
- dyslexia superpowers
- dyslexia support
- dyslexia test
- dyslexic
- dyslexic celebrities
- dyslexic help
- dyspraxia
- Dyspraxia at work
- dyspraxia awareness
- dyspraxia diagnosis
- dyspraxia hacks
- Dyspraxia in adults
- Dyspraxia quiz
- Dyspraxia support UK
- Dyspraxia symptoms
- Dyspraxia workplace adjustments
- early intervention
- early signs
- education
- EFT tapping
- Einstein
- embracing change
- embracing neurodivergence
- emotional intelligence
- emotional regulation
- emotional support for parents
- emotions
- empathy and dyslexia
- employee engagement
- employee focus
- employee resource groups
- employee retention
- employee wellbeing
- employer neurodiversity training
- employment
- employment adjustments
- employment law
- employment support
- empowerment
- energy budgeting tips
- energy management tips
- energy-based planning
- Equality Act 2010
- equitable workplace
- ERP
- events
- Exceptional Individuals
- executive dysfunction
- executive function
- executive function support
- exercise benefits for ADHD
- exposure response prevention
- EY inclusion
- fair recruitment
- family coaching
- Family Coaching Circles
- famous dyslexic people
- famous dyslexics
- famous people
- female autism traits
- fidget spinners
- fidget toys
- flat lay organisation
- flexible working
- Flexible Working for Autism
- flexible working Tourette's
- focus and concentration
- focus regulation
- focus tools ADHD
- fonts
- free ADHD screening
- frequently asked questions
- Genetic Alliance UK
- genetics
- getting an autism diagnosis UK
- GMTD
- Great Minds Think Different
- grounding techniques
- groupthink
- Harm OCD
- help
- help and support
- hidden disabilities
- hiring discrimination
- hiring neurodivergent employees
- hormonal OCD triggers
- how to
- how to get diagnosed with ADHD
- how to improve focus with ADHD
- how to know if you're neurodivergent
- how to manage ADHD without medication
- how to stay motivated with ADHD
- HP neurodiversity
- HR and Neurodiversity
- HR neurodiversity strategy
- hybrid working
- hyperactivity disorder
- hyperfocus
- hyperfocusing
- Hypnotherapy
- hypotonia
- identity-first language
- in-work support
- inattentive ADHD
- inclusive design
- inclusive employers UK
- inclusive employment
- inclusive hiring
- inclusive language
- inclusive leadership
- inclusive parenting
- inclusive recruitment
- inclusive workplace
- inclusive workplaces
- inclusivity
- Instagram ADHD community
- interview
- interview anxiety
- interview preparation
- interview support
- intrusive thoughts
- is self-diagnosis valid
- James Clear 2-minute rule
- jennifer aniston
- job help
- job interview tips
- jobs
- john lennon
- JPMorgan Chase inclusion
- Karina Smirnoff
- knolling for ADHD
- knolling organisation method
- late autism diagnosis UK
- late diagnosed autism
- late diagnosis
- late diagnosis ADHD
- LEGO organisation tips
- life hacks
- lifehacks
- lifestyle changes for ADHD improvement
- lived experience autism
- livescribe
- living with OCD
- managing OCD symptoms
- managing Tourette's at work
- managing uncertainty
- masking
- masking and social media
- masking at work
- masking autism symptoms
- Medication
- memes
- Men
- mental health
- mental health advocacy
- mental health and autism
- mental health awareness
- mental health conditions
- mental health diagnosis
- mental health education
- mental health in the workplace
- mental health stigma
- mental health strategies
- mental health support
- mental health tips
- mental strength
- mental wellbeing
- mental wellness
- Microsoft neurodiverse hiring
- mindful organisation
- Mindfulness
- mindfulness for OCD
- misdiagnosis
- motor delay
- muhammed ali
- myths
- natural ways to boost focus for ADHD
- neuroaffirming
- neuroaffirming OCD support
- neuroaffirming parenting
- Neuroaffirming therapy
- neurodivergence
- neurodivergence and self-acceptance
- neurodivergence self-diagnosis
- neurodivergent
- Neurodivergent agency
- neurodivergent belonging
- neurodivergent burnout
- neurodivergent careers
- neurodivergent challenges
- neurodivergent children
- neurodivergent coaching
- Neurodivergent conditions
- neurodivergent diagnosis
- Neurodivergent Employees
- Neurodivergent Employers
- neurodivergent employment
- neurodivergent identity
- neurodivergent inclusion
- neurodivergent innovation
- neurodivergent interview prep
- neurodivergent job seekers
- neurodivergent ocd
- neurodivergent parenting
- neurodivergent productivity
- neurodivergent productivity tips
- neurodivergent professionals
- neurodivergent recruitment
- neurodivergent retention
- neurodivergent routines
- neurodivergent self-discovery
- neurodivergent strengths
- neurodivergent support
- neurodivergent support strategies
- neurodivergent talent
- neurodivergent thinking
- neurodivergent wellbeing
- neurodivergent workplace
- neurodivergent workplace accommodations
- neurodivergent workplace audits
- neurodiveristy
- neurodiverse
- neurodiverse talent pool
- neurodiverse teams
- neurodiverse workforce
- neurodiversity
- neurodiversity advocacy
- neurodiversity and mental health
- neurodiversity at work
- neurodiversity awareness
- neurodiversity benefits
- Neurodiversity in the Workplace
- neurodiversity quizzes
- neurodiversity training
- neurodiversity workplace
- neuroinclusion
- neuroinclusive workplace
- neuroinclusive workplaces
- neurological conditions at work
- NHS diagnosis
- Noise Reduction Strategies
- Noise Sensitivity at Work
- Noise-Cancelling Headphones at Work
- non stimulant ADHD management
- Non-Verbal Autism
- obsessions
- obsessive compulsive adhd
- obsessive compulsive disorder
- obsessive thoughts
- occupational health
- occupational stress
- OCD
- OCD and ADHD
- ocd and autism overlap
- ocd autism traits
- OCD awareness
- OCD coping strategies
- OCD crisis resources
- OCD diagnosis
- ocd doubt symptoms
- OCD emergency plan
- OCD examples
- OCD facts
- OCD flare-up plan
- OCD flare-ups
- OCD misconceptions
- ocd misdiagnosis
- OCD myths
- ocd or autism
- OCD reality
- OCD resources
- ocd sensory processing
- OCD stereotypes
- OCD stress management
- OCD support
- OCD support plan
- OCD symptoms
- OCD treatment
- OCD triggers
- OCD types
- OCD understanding
- OCD warning signs
- odd
- online neurodivergent support
- Open-Plan Office Issues
- Organisation
- overlapping neurodevelopmental conditions
- parent advocacy
- parenting support
- Paris Hilton
- peer support
- pen reader
- physical activity for ADHD symptoms
- positive dyslexia traits
- potocki-lupski syndrome
- preparing for autism assessment
- private ADHD assessment UK
- private diagnosis
- Productivity
- productivity tools ADHD
- professional energy management
- psychiatric conditions
- psychoeducation for ADHD support
- psychological disorders
- psychological resilience
- psychological safety
- psychological well-being
- PTLS
- PTSD and ADHD
- Quiet Workspaces
- rare chromosome disorders
- rare genetic condition
- real ADHD stories
- reasonable adjustments
- Reasonable Adjustments for Autism
- Reasonable Adjustments for Autistic Employees
- reasonable adjustments Tourette's
- recognising OCD flare-ups
- recruitment
- Reiki
- rejection sensitivity dysphoria
- Relationship OCD (ROCD)
- relationships
- remote work inclusion
- resilience in autism
- restless energy
- reviews
- rheumatoid arthritis and autism
- richard branson
- Right to Choose NHS
- rumination OCD
- Ruth Ellen Danquah
- Scrupulosity
- self care
- self-advocacy
- self-identification
- self-understanding
- sensory accommodations
- sensory items for adults
- sensory kits
- sensory needs
- sensory overload
- sensory overload at work
- sensory processing
- sensory processing at work
- Sensory Processing Differences
- sensory profile assessment
- sensory regulation OCD
- sensory sensitivity
- sensory tools
- Sensory-Friendly Workspaces
- Sexual obsessions
- should I get tested for ADHD
- signs
- Signs of OCD
- Signs of OCD in adults
- Signs of OCD in women
- Simone Biles
- sleep and OCD
- social media and neurodivergence
- social media mental health
- Solange Knowles
- spacing out
- special needs parenting
- speech delay
- spoon theory
- spoon theory for adults
- STAR strategy
- stigma
- stimming
- strengths-based employment
- strengths-based neurodiversity
- stress at work
- stress balls
- stress induced OCD
- stress management
- support
- Supporting Autistic Employees
- supporting employees with Tourette's
- supporting neurodivergent employees
- sustained attention
- symmetry OCD
- synesthesia
- Taboo OCD
- task chunking
- task initiation
- tech inclusion
- temporary OCD worsening
- test
- testing
- tests
- text reader
- text-to-speech
- the beatles
- therapeutic interventions
- therapy for ADHD
- tics at work
- TikTok autism content
- time blindness
- time blocking ADHD
- time management
- time management hacks
- tips
- Tourette syndrome
- Tourette Syndrome employer guide
- Tourette's accommodation
- Tourette's awareness
- Tourette's in the workplace
- Tourette's stigma
- Tourette's syndrome
- trauma informed ADHD
- trauma response
- UK ADHD
- UK disability law
- unconscious bias
- Unique charity
- universal design
- verbal dyspraxia
- Video
- visual memory
- Visual Organisation
- visual organisation techniques
- visual thinking
- visual timers
- visual-spatial reasoning
- wellbeing
- what is adhd
- what is knolling
- who is dyslexic
- whoopi goldberg
- women
- work performance
- workforce
- working from home
- working with ADHD
- working with ADHD coaches
- Workplace Accessibility
- workplace accommodations
- workplace adjustments
- Workplace Adjustments Case Study
- Workplace Adjustments for Autism
- workplace adjustments Tourette's
- workplace burnout
- workplace burnout ADHD
- workplace challenges
- workplace creativity
- workplace disability support
- Workplace Discrimination and Autism
- workplace diversity
- workplace equity
- Workplace Inclusion
- workplace innovation
- workplace mental health
- workplace modifications
- workplace neurodiversity
- workplace neuroinclusion
- Workplace Noise Challenges
- workplace productivity
- workplace rights
- workplace sensory toolkit
- workplace support
- workplace support tools
- workplace wellbeing
- workspace decluttering
- Workspace Organisation
- young adults and neurodivergence
- zoning out
July 24, 2025
July 24, 2025
Featured Photo by Daniel Xavier via Pexels Your inconsistency isn’t broken—it’s unmet needs. If you’ve ever felt like your brain works differently, like you can hyperfocus […]
July 10, 2025
July 10, 2025
Featured Image by Steve Buissinne via Pixabay Intro: The Planner That Ghosted Me If you’re anything like me, you start with a shiny new planner and […]
February 25, 2024
February 25, 2024
Featured Image by energepic.com, Pexels Clattering keyboards, ringing phones, constant distractions, sleeplessness, flying time. These might sound like minor annoyances in a typical workday, but for […]
October 19, 2019
October 19, 2019
Featured image by Jesper Sehested Pluslexia.com, flickr.com Blog post updated on 25th July 2022. What is ADHD? Find out during ADHD Awareness Month… Attention […]