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September 26, 2025
Welcome mat with heart symbol and shoes at door, representing home routines and OCD comfort.
September 26, 2025

When OCD Isn’t Cleanliness: Exploring the Taboo Obsessions Few Talk About

Featured image by Kelly via Pexels Content Warning: This post discusses intrusive thoughts related to harm, sexuality, and moral concerns. While we approach these topics with […]
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February 21, 2024
February 21, 2024

How to Support an Employee with Social Anxiety

Featured Image by MART PRODUCTION, Pexels Fostering an inclusive and supportive environment in the workplace is crucial for the mental well-being of employees. One often overlooked […]
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January 16, 2023
Five people are sitting on armchairs and a sofa around a coffee table. Three people are using their phones, one person is looking at another and one person looks anxious.
January 16, 2023

What Are the Differences Between Social Anxiety & Autism?

Featured image by Afta Putta Gunawan, Pexels People with autism can also have social anxiety. Although social anxiety and autism are similar, there are also some […]
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January 3, 2023
A man is drawing some birds in a small painting with a craft knife.
January 3, 2023

How Can Art Creation Soothe Anxiety and Boost Self-Care for Neurodiverse People?

Featured image by Mahdi Asadi, Unsplash Exercising greater self-care is a popular approach to curbing anxiety, with studies showing that people who embrace self-kindness are more […]
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