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What are the Worst Jobs for People With ADHD?

Sep18

Featured Photo by Tara Winstead via Pexels Working with ADHD can be a challenge. From frequent burnout due to hyperfocusing, to time blindness. Navigating the working world as someone with ADHD is something that requires thought and prior planning, not only for the sake of productivity, but also to make

Knolling 101: The Art of Organised Creativity

Sep12

Featured Image Photo by Vadim Sherbakov on Unsplash Ever seen a flat lay photo where every item is perfectly lined up, each one grouped neatly by type or colour? That’s knolling — part organisation method, part art form, and part stress reliever. Recently I bought myself a lego set for

What are the 5 Main Types of OCD?

Sep03

Featured Image by Alexa from Pixabay In popular culture we often hear the phrase ‘I’m a little bit OCD’ casually bandied around. This phrase reduces OCD to a simple personality quirk. Despite greater understanding of mental health conditions over the last few years, if you were to ask lay

What are the worst jobs for Autistic Professionals?

Aug22

Featured Image by MART PRODUCTION Career planning with autism Finding the right job can be challenging for autistic people. Rates of employment are low overall, recorded at 28%, in the UK (Office for National Statistics, 2022). Once in work, autistics can often end up in roles below their capabilities

Exploring ADHD Treatment Options: Beyond Medication

Aug12

Featured Image by Tara Winstead via Pexels Introduction If you have ADHD, you might think medication is the complete story. But ‌there’s a whole buffet of options out there — and you don’t have to pick just one. You can mix and match, swap things in and out, and

Building a Sensory Toolkit for the Workplace: A Neurotype-Specific Guide to Reducing Overwhelm and Reclaiming Focus

Aug08

Featured Photo by Leeloo The First via Pexels You don’t need to “push through.” If fluorescent lights, background chatter, or even your own clothing feel like a daily assault, that’s not personal weakness — it’s unaccommodated sensory load. In my neurodivergent coaching practice, one of the first things we

My Autism Diagnosis: Unpacking the Unexpected Journey to Self-Acceptance

Jul31

Featured Image by 比加滕 via Pexels This is a personal post where I’m sharing my journey, and I hope you find it helpful. On July 11th, 2025, at 37 years old, I finally received an autism diagnosis. For most of my life, I had no idea this

The Spoon Theory for Professionals: Why Your Energy Isn’t Limitless (And How to Work With It)

Jul25

Featured photo by Pixabay via Pexels It’s Monday morning, 8:47 AM. I start the day with full health points, but getting dressed has already chipped away at my bar. Does this shirt match? Health drops a bit. Will people judge my wrinkled sleeve? Another hit. Do I have time to

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