Our Blog
Check out our latest posts on all things neurodiversity, and share if you like them!
2025
What are the 5 Main Types of OCD?
Sep03
Featured Image by Alexa from Pixabay In popular culture we often hear the phrase ‘I’m a little bit OCD’ casually bandied around. This phrase reduces OCD to a simple personality quirk. Despite greater understanding of mental health conditions over the last few years, if you were to ask lay
What are the worst jobs for Autistic Professionals?
Aug22
Featured Image by MART PRODUCTION Career planning with autism Finding the right job can be challenging for autistic people. Rates of employment are low overall, recorded at 28%, in the UK (Office for National Statistics, 2022). Once in work, autistics can often end up in roles below their capabilities
Exploring ADHD Treatment Options: Beyond Medication
Aug12
Featured Image by Tara Winstead via Pexels Introduction If you have ADHD, you might think medication is the complete story. But there’s a whole buffet of options out there — and you don’t have to pick just one. You can mix and match, swap things in and out, and
Building a Sensory Toolkit for the Workplace: A Neurotype-Specific Guide to Reducing Overwhelm and Reclaiming Focus
Aug08
Featured Photo by Leeloo The First via Pexels You don’t need to “push through.” If fluorescent lights, background chatter, or even your own clothing feel like a daily assault, that’s not personal weakness — it’s unaccommodated sensory load. In my neurodivergent coaching practice, one of the first things we
My Autism Diagnosis: Unpacking the Unexpected Journey to Self-Acceptance
Jul31
Featured Image by 比加 滕 via Pexels This is a personal post where I’m sharing my journey, and I hope you find it helpful. On July 11th, 2025, at 37 years old, I finally received an autism diagnosis. For most of my life, I had no idea this
The Spoon Theory for Professionals: Why Your Energy Isn’t Limitless (And How to Work With It)
Jul25
Featured photo by Pixabay via Pexels It’s Monday morning, 8:47 AM. I start the day with full health points, but getting dressed has already chipped away at my bar. Does this shirt match? Health drops a bit. Will people judge my wrinkled sleeve? Another hit. Do I have time to
Got Inattentive ADHD? A Trauma-Informed, Neuroaffirming Approach to Working WITH Your Brain
Jul24
Featured Photo by Daniel Xavier via Pexels Your inconsistency isn’t broken—it’s unmet needs. If you’ve ever felt like your brain works differently, like you can hyperfocus for hours on something that interests you but can’t seem to start the “important” tasks, you’re not alone. Inattentive ADHD affects millions of people
Reasonable Adjustments You Might Not Know You Can Ask for at Work
Jul21
Featured Image by Gerd Altmann from Pixabay If you’re neurodivergent and employed, or seeking employment, asking your employer to make reasonable adjustments might be one way to provide the right conditions for reaching your full potential at work. In this article we hope to explain what reasonable adjustments are